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Showing posts from June, 2025

PRISONERS' UNION OF RIGHTS

1. No more Ntwala (Bed lice) 2. No more steamkos 3. No more cockroaches 4. Broken windows fixed 5. Broken doors fixed 6. Broken urinals fixed 7. Broken basins fixed 8. Seeds for vegetable gardens 9. A new better-run daily shop 10. Chairs / stools to sit on 11. More toothpaste 12. More soap and toilet paper 13. More time outside 14. Prison Library for all 15. Dagga legalised to grow inside 16. Paint job for all cells 17. Full phaka food trays for all 18. No more hosepipes for guards 19. A cinema 20. 3 fruit per day 21. Improved medical services 22. Professional cleaning services 23. No more off-court holding period 24. More phones access 25. Basketball net and balls 26. Hot water showers 27. Choice of religious services (not JW only) 28. Prison Radio Service by inmates 29. Working intercoms 30. No more psychiatric medicines for 'bad behavior' 31. Daily newspapers and magazines 32. Prison gyms 33.Compulsory monthly psychiatric sessions for all 34. No more SAPS in prisons 35. One ...

How To Not Kill Yourself By CA

Use memory Learn memory Memory remembers all sounds, smells, tastes, touches, sights, feelings, emotions Float Be Up Everything How does brain operate? How does  body operate? I is what? What isn't I? Less More Peace Love Choice Luck Opportunity Potential Decisions Events Memory Faith Everywhere More Less Poorer Richer Love Peace Warmer Colder Life Butterfly Forgiveness Positivity Hope Courage Confidence Change Star Evolution Revolution Revelation Sex Hope Faith Love Joy Alive Art Music Blessed Water Life Food Enjoyment Food Happiness Contentment Relationships Partners Friends Family Ancestors Fire A lit joint Open Release Calm A glass of wine A cold beer Travel Sugar Ocean Waves Calm Surf Float Boat Fish Swim Sun Energy Dance Sleep Start Begin Now Forever Always On